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Standing or treadmill desks would be ideal.
Posture sitting at desk computer. Use the keyboard tray mechanism or keyboard feet to adjust the tilt. Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. Your skeletal system gets used to the hours of sitting in an unnatural position wreaking havoc on your body posture and causing more serious long term issues. Adjust the chair height so your feet are flat on the floor and your knees are in line or slightly lower with your hips.
Sit up straight and keep your hips far back in the chair. Pull your chair up to the desk so you re close to the keyboard and be sure to keep your. Keep your pelvis neutral with your buttocks against the back of your chair. Here s how to sit properly at a computer.
If you are reclined a slight positive tilt will help maintain a straight wrist position. The tilt of your keyboard is dependent upon your sitting position. Leave a gap of about 4 to 6 inches 100mm 150mm at the front of the desk to rest your wrists between bouts of typing. Proper sitting posture at a desk begins at your pelvis.
If the desk is too high and can t be adjusted raise your chair. This quick and easy exercise has helped me a lot. If your desk has a hard edge pad the edge or use a wrist rest. Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or ankles for better alignment.
Prolonged sitting for desk work can lead to muscular and skeletal imbalances. If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. 10 tips for proper sitting posture at a computer desk 1. Again this is from sitting long hours at my computer desk chair.
But here s the posture you should be aiming for if you re like the majority of us and spend your days sitting at your desk. The back of the chair should be somewhat reclined at a 100 to 110 degree angle. Continuous daily sitting affects posture and can also cause physical pain strain and discomfort. Drawing back your shoulder blades will bring your chest up and out and help you to avoid getting rounded shoulders too.
To sit at a computer with good posture keep your back straight put both feet flat on the ground and keep your arms tucked near your sides.
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