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Sitting at a desk 8 or more hours a day takes a toll on your body.
Posture sitting at desk. Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Stand up and go to get a drink take a toilet break or just walk up and down the corridor then sit back in your good posture position. To relieve and minimize pain follow these basic posture pointers. 10 tips for proper sitting posture at a computer desk.
You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Keep your pelvis neutral with your buttocks against the back of your chair. Plus tips for how to upgrade your work from home set up. Standing or treadmill desks would be ideal.
Breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or ankles for better alignment. You should also consider walking or standing meetings and aim to take your lunch break away from your desk incorporating a brisk walk. Proper sitting posture at a desk begins at your pelvis.
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