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Although it is traditionally a children s game chinese jump rope can be part of an adult s fitness routine as well.
Printable chinese jump rope instructions. Such a great retro party game to keep the kids entertained. In this game for three or more players jumpers complete a. It builds stamina agility and balance. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding.
Australia new zealand great britain yoki canada french skipping american ropes chinese ropes in scotland in german gummitwist and chinese garter in the philippines is a children s game resembling hopscotch and jump rope. With just a long piece of elastic and a couple of pairs of willing ankles elastics was the ultimate game of fun. Instructions for chinese jump rope. Tiàopíjīn also known as chinese ropes jumpsies elastics british english.
To set the proper rope length place one foot on top of the middle of the rope and hold the handles up together evenly so that they reach a person s chin or shoulder. A game of chinese jump rope involves moves similar to hopscotch. On straddle one foot inside rope one foot outside rope jumping movement is side to side. 1 2 3 4 in out in on 1.
Print out routines and instructions for the game of hopstic. Chinese jump rope also known as chinese ropes jumpsies elastics yoki french skipping and in german gummitwist is a children s game resembling hopscotch and jump rope. Chinese jump rope chinese. Loosely hold the handles at your sides and relax.
Sep 9 2016 remember playing elastics when you were a kid. We also covered the first jump rope exercise you need to master. Chinese jump rope made in the usa. Some toy shops even sell elastic circular ropes that are meant for playing chinese jump rope.
Even better were the great jingles you sang as you jumped. If the right foot is inside rope the left foot will be outside. Advertisement the game is typically played by three or more players using a string of rubber bands that has been tied into a circle usually at least six feet long. Start with the rope behind your feet and swing the jump rope upward and over your head.
Hopstic is a fun elastic jump rope game made in the usa which promotes exercise for todays children. Chinese jump rope melaimee inc. Jan 31 2017 explore leanne alagna s board chinese jump rope followed by 177 people on pinterest. A chinese jump rope goes around the holders ankles so the best type of rope for this game is a loop made of rubber or some other type of stretchy material.
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