Propel Electrolyte Water Vs Gatorade

Flavored electrolyte water grape.

Propel electrolyte water vs gatorade. If you exercise at a high intensity for more than an hour however in addition to fluids you may also need electrolytes. Electrolytes are important for many bodily functions such as fluid balance and muscle contractions. Yes they both contain electrolytes but propel has noticeably more ingredients than gatorade. Of course that s not necessarily a bad thing especially given that propel contains a variety of vitamins including vitamin b3 vitamin b5 vitamin b6 and vitamin e.

This article discusses the potential benefits of electrolyte enhanced water and common myths. When it comes to hydration water is the best choice. Are just plain disgusting. In conclusion gatorade is best for after or during intense physical activity that causes a lot of sweat and a large loss of electrolytes.

I am supposed to drink half my weight in ounces of electrolyte water but have never found anything that has the right kind of plain water usually just trace minerals. However taking in too much gatorade can be harmful to the body if it does not take part in much exercise and stores the electrolytes in the body creating a hyper solution in the body. Gatorade doesn t have these nutrients. Discover the power propel water the only enhanced water with enough electrolytes to replace what you lose in sweat and get the most out of workouts.

Any time you eat watermelon you re getting water and a hefty dose of vitamin a vitamin c and electrolytes. Smartwater on the other hand does not contain a large amount of electrolytes making it a very good drink when not doing much activity. Coconut water is nature s version of a sports drink. Enhanced with gatorade level electrolytes plus vitamin b and antioxidant vitamins c and e propel flavored electrolyte water helps hydrate and replenish to get the most out of your workout without adding calories 0 calories per bottle.

Never liked them before i was diagnosed either. Or as you have pointed out things like gatorade propel etc.