Proper Length Speed Jump Rope

At 6 feet 6 inches you d use a 10 foot rope.

Proper length speed jump rope. First choose a length that correlates to your height. A jump rope that s too long can stifle speed while a jump rope that s too short can be difficult to learn with. The rope clears 12 to 24 over your head at its apex when jumping. However you won t be successful at it if you don t have the right length of rope for your height.

Second adjust your positioning to fit that rope with adequate spacing overhead and underfoot. Tighten the screw and check that the rope is now at the right length. If you re 4 feet 8 inches you d use a 7 foot jump rope. Sizing a jump rope can also be a hassle.

There are many components to proper arm positioning. Adjust the length of your rope. They typically crouch down to make the circumference traveled by the jump rope even smaller. The best jump ropes for fitness called speed ropes are made of plastic tubing and have handles with comfortable grips to hold on to.

It s important to consider why you re jumping rope and your experience level when determining the right length of your rope. You have to do work too. Loosen the holding screw and move it along so it holds the rope at the correct length. Correct jump rope length depends on how tall you are.

You may need to repeat this step a couple of times until you re happy. Choosing the correct jump rope size is actually a 2 part process.