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Some eye doctors call this the 20 20 20 rule.
Protect my eyes from computer screen. To protect your eyes from the computer screen sit away from the monitor and try to increase the font size if you can t read some letters. While working on a document or a write up or reading articles adjust the brightness contrast and size of the text. So if you want to get rid of the eyestrain headache and fatigue then you are the right place. Here in this article we have some best glasses to protect eyes from computer screen that can be a good solution for the blockage of the blue light.
To protect your eyes when you re using a computer start by sitting at least an arm s length away from the screen. With iris pro you can magnify your screen in real time if some program can t display larger letters. Measures to protect your eyes from computer screen come with minor changes you can make on your computer screen. That lets you.
Then adjust your screen lighting so if the room is brightly lit your screen brightness is also turned up. Next position the computer screen 4 5 inches below eye level or at a 15 20 degree angle so you re looking down at it. Move the screen so your eyes are level with the top of the monitor. Make sure your computer screen is about 25 inches or an arm s length away from your face.
Cut glare by using a matte. If you are viewing a movie and. Just select from the following your desired pair of glasses and enjoy life. Normally reading black text on white backgrounds is most comforting for your eyes.
To reduce your risk of tiring your eyes by constantly focusing on your screen look away from your computer at least every 20 minutes and gaze at a distant object at least 20 feet away for at least 20 seconds.
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