Quaker Steel Cut Oats Quick 3 Minute Calories
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Protein 6g there are 170 calories in 1 3 cup dry 45 g of quaker steel cut oats quick 3 minute.
Quaker steel cut oats quick 3 minute calories. 170 calories nutrition grade a minus problematic ingredients and more. 15 fat 71 carbs 14 protein. 12 fat 79 carbs 9 protein. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving.
These oats which take about 20 30 minutes to prepare are chopped into tiny pieces and have a tough texture before they are cooked. There are 180 calories in 1 packet 48 g of quaker steel cut quick 3 minute oatmeal brown sugar cinnamon. Personalized health review for quaker oats steel cut quick 3 minute. If you want stove cooked oats but are in a hurry these oats which cook in one minute are a great option.
1 cup water or milk. Start everyday satisfied with a piping hot bowl of quaker steel cut oats. Also called irish oatmeal steel cut oatmeal is chewier than rolled or instant. Protein 6g there are 170 calories in 1 3 cup 45 g of quaker steel cut oatmeal.
Dash of salt optional. Adjust microwave setting to 50 power. Add up to 2 3 cup of water. Microwave on high 2 1 2 to 3 minutes.
Bowl will be very hot. 15 fat 71 carbs 14 protein. 1 3 cups of quaker steel cut oats uncooked 3 4 cups water a dash of salt for low sodium diets omit salt combine oats water and salt in a deep microwave safe bowl. To avoid boil over refrain from adding milk until after cooking.
Quaker steel cut blueberries cranberries quick 3 minute oatmeal in minutes you can prepare tasty hot steel cut oats with quaker steel cut blueberries cranberries quick 3 minute oatmeal. Oamteal must be prepared with water. Stir and allow to cool 2 3 minutes before serving. Microwave on 50 power 2 5 3 minutes.
Microwave for 2 1 2 minutes to 3 minutes. Real blueberry and cranberry pieces add a touch of sweetness to the oats hearty texture. Every mouthful is packed with heart healthy steel cut oats for an irresistibly rich taste and full bodied texture you ll love. For low sodium diets omit salt directions.
Bowl will be hot.
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