Rear Delt Cable Rope Pulls To Chin

Rr training cable rope rear delt face pulls.

Rear delt cable rope pulls to chin. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Benefits of face pulls. This means the angle of pull on the rear delt changes which hits the muscle somewhat differently than when using a dumbbell. Do not confuse the standing cable rear delt row with the cable face pull.

Face pulls on the cable with a rope are another seldom used rear delt move. Keeping your core engaged and spine neutral pull the rope towards your neck face sending your elbows out wide. Squeeze for a second and release back to starting position. Pull rope to upper chest or neck keeping elbows at shoulder height until elbows travel slightly behind back.

Don t let the cable pull you back you control the cable it doesn t control you. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. A brief demonstration of how to do rear delt high rope pulls on a cable machine. Changing the angle of pull on cable exercises is as easy as moving the pin and it allows you to slightly alter the recruitment pattern among the muscle fibers.

Also in the bottom position of this variation the rear delt isn t resting because there s still tension on it so long as the plates aren t touching down on the stack. Standing cable rear delt row with rope video. Grasp each end of rope just above enlarged ends. That constant tension can stimulate more growth.

Also consider making slight adjustments to your existing exercises.