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And speaking of the back a good sit up bench is designed with the knowledge that your core is just as important on the back side as it is in the front.
Reverse hyper incline sit up bench. The main purpose of a bench like this is to suspend the upper body lower than the hips and thighs. 08 finer form sit up bench with reverse crunch handle for ab bench exercises abdominal exercise equipment with 3 adjustable height settings 09 apex utility bench slant board sit up bench crunch board ab bench for toning and strength training jd 1 2 10 phoenix 99255 adjustable slant board. A sit up bench may also be referred to as a decline sit up bench. This unique technique forces your hips muscles and abs to work against gravity as your body is performing the sit up or crunch action.
You can also increase the challenge by performing the reverse hyper on an incline or by adding a mini band. Some sit up benches are adjustable enough that you can use them for other activities as well such as a variety of dumbbell exercises to work on the arms chest and back. Buy products such as finer form multi functional bench for full all in one body workout hyper back extension roman chair adjustable ab sit up bench decline bench flat bench at walmart and save.
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