Rope Boxing Workout

As long as you are dedicated and open to learning this same boxing training routine will take you far.

Rope boxing workout. You could walk into any boxing gym in the country and i am willing to bet that you will hear a few familiar sounds. The activity itself raises your core temperature without leading to excess fatigue. It s often plain boring and focuses on mastering the basics over and over again. 2 3 rounds jumping rope.

10 minutes jump rope 20 squats 20 pushups 40 crunches. A single circuit has eight exercises. Gets your body warmed up. And when you raise your core temperature you improve your blood flow and increase how efficiently your muscles operate.

Jump rope is a natural training tool for boxers because it delivers the results a boxer needs to win. If you are involved in the sport you can expect to spend some time with the rope. A great skip rope exercise that can match your boxing intensity or even exceed it is the tabata style workout. Set an interval timer 20 seconds on 10 seconds break.

Training body parts 1. Jump ropes purchase link. Jumping rope also referred to as rope skipping is a staple in a boxer s conditioning program. Basically you are going 20n seconds as hard and fast as you can with a 10 second break and repeat that for 8 sets.

Weights back legs 3. Why boxers use jump rope to train in almost every boxing movie you see at least one person jumping rope or doing the boxer skip. Young fighters will thump away at the heavy bags. Basic jab cross and hook punches rest 30 seconds x5.

It s a great boxing workout to develop your boxing footwork. Whether it s the main character or just someone in the background at their gym. If you can t do 3 rounds start with 3 minutes as your goal then work your way up. Jumping rope is one of the best warm ups for any boxing workout.

To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each. Rest optional run work up to 5 miles 7. So here s our boxing jump rope workout. Weights chest arms 5.