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You can perform cable front deltoid raise using d handle rope and short bar attached to the low pulley.
Rope cable front raises. Keep your arms straight and lift the rope up to shoulder height. You may also like. That means that you are able to perform cable front raises with both arms at once simultaneously or with just one arm at a time if. You can also perform the cable front raise using a rope attachment or a single stirrup one arm at a time.
Cable front raise video. Lower the rope back down to starting position. How to do rope front raises. Place the rope handle on the lowest notch.
Low pulley front raise is a variation of the front raise one of the standard shoulder exercise movements. The single arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single arm version of this movement allows you to focus on each side independently. Because grip will be a limitation it is usually performed for moderate to high reps at least 8 12 reps per set as part of an upper.
Stand over the rope and reach down with both hands and grab the rope.
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