Rope Cable Pull Through Hip Thruster En De Glute Bridge
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Suitcase carry stop go.
Rope cable pull through hip thruster en de glute bridge. Stand with your feet around. Pushing with your glute through the arch of your foot extend your knee in a slow and controlled motion. Band skorcher hip thrust glute bridge hip thrust vastus lateralis mean. Houdt tijdens de beweging je rug recht en kom omhoog door explosief je heupen te sluiten.
Return to the starting position and complete 10 to 12 reps for 2 4 sets on each leg. Full squat parallel squat band skorcher hip thrust adductor longis. The barbell hip thrust also known as a hip raise can be done to target similar muscle groups as the cable pull through glutes with slightly less emphasis on hamstrings and lower back. In deze video zie je wat er beter kan.
Wij raden aan om een kussen of matje tussen de barbell en je heupen te gebruiken voor iets meer comfort. The cable pullover targets your back chest and abs. Adjust the carriage so that it s near the top third of the machine. Ga hier met je rug tegenaan zitten en rol de barbell over je benen en plaats deze op heup hoogte.
Hang de kabel op het onderste punt van een kabelstation en ga met je rug naar het kabelstation staan. This has got to be my favourite glute exercise. Suitcase carry stop go. It might look and feel a little odd to do at first it s well worth it.
Buk en pak het touw vast tussen je benen. Use a rope connection at the bottom of a cable machine you can also do this with a resistance band if you don t have access to a cable machine. Half squat parallel squat quarter squat peak. Verplaats de barbell met je heupen verticaal omhoog terwijl je jezelf met je bovenrug in het bankje afzet.
De hip thrust en de pull through de meest effectieve oefeningen voor het trainen van de billen worden vaak fout gedaan.
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