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This variation of the biceps curl also works your forearms and is easier on your wrists which remain in a more natural position.
Rope cable pulley bicep curls. Cable rope bicep curl duration. Place a rope attachment on a low pulley and stand facing the machine. Deltoid anterior trapezius upper and middle levator scapulae flexor carpi radialis extensor carpi radialis. How to do rope cable curl.
The cable rope also assists in the upward motion which allows you to really squeeze the biceps muscle at the top for a peak contraction. You should be about 12 inches away from it. Muscles involved in cable rope hammer curls. The cable rope hammer curl is a popular arm focused exercise performed with a rope handle attached by a cable to a weight stack.
Http goo gl x8hel5 full 12 week muscle building 4 day split program. Full 12 week push pull legs program build muscle strength. Cable rope bicep curl on low pulley tim mccomsey. Unlike other variations of the hammer curls the rope attached on the end of the cable machine assists to give you the freedom to dictate the gap you require with minimum limitations and or a fixed motion.
Grasp the rope with a palms in grip. Trifocus fitness academy 4 349 views. Stand straight up while keeping the natural arch of your back and torso stationary.
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