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Fitness factory carries a large variety of cable machine attachments including cable bar attachments rope attachments stirrup handles harnesses more.
Rope cable row for back. It hammers your trapezius which gives your back the width and thickness that characterizes strength and power. How to do seated rope cable row. Sit down on the bench and place your feet in the holders. Seated rope cable rows will help thicken your upper back.
Take hold of the rope handles place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats. Pull the rope into your midsection right below your chest. 38 99 msrp 44 99. For seated rows tricep pressdowns bice.
Grab the rope with both hands step back and let your arms extend out. As you pull the rope in spread the handles as wide as you can. Turn to face the machine. Start the movement by squeezing your shoulder blades together.
The seated row is a safer exercise providing less stress on the lower back compared to other movements such as deadlifts and bent over rows. Pull the rope into your midsection and as you pull the rope in spread it as wide as you can. Pinch your shoulder blades together in the back. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row.
Grab the rope handle with both hands. The seated cable row is another favorite back exercise with cable. Seated cable rows might be better than bent over barbell rows for athletes who have trouble with their hip hinge and lower back strength because seated cable rows place you in a stable upright. It works the primary muscles specifically the lats mid back and traps.
There s also some emphasis on secondary muscles like the posterior delts and biceps. The seated cable row is a staple exercise for a strong wide back. How to do standing rope cable row. Pull the rope taught and let your arms extend forward.
Row and touch the bar to your chest with every repetition. Compared to other back movements the seated cable row provides benefits other back exercises are lacking. By using a rope the row will allow you to concentrate on the upper back. Place the cable pulley at about shoulder height attach a rope handle and hold one end of the rope in each hand with the palms facing down.
Bend slightly at the knees and waist to help stabilize yourself.
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