Rope Cable Row Seated
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Pinch your shoulder blades together in the back and then let your arms back out.
Rope cable row seated. Pull the rope into your midsection and as you pull the rope in spread it as wide as you can. Follow this exercise with wide grip lat pulldowns or straight arm pulldowns. Learn how to do seated row using rope using correct technique for maximum results. Five major muscles are involved in the seated cable rope row.
The only seated cable low rope row equipment that you really need is the following. Attach the rope extension to the low pulley cable. Seated row using rope instruction video exercise guide. Seated rope cable rows will help thicken your upper back.
Cable machine and rope. Perform the seated cable rope row following your heavy rowing exercises. Pull the rope taught and let your arms extend forward. Take hold of the rope handles place your feet firmly on the ground or the plat form and let your arms extend all the way forward feeling a stretch in your lats.
Grab the rope handle with both hands. Seated cable low rope row is a exercise machine exercise that primarily targets the traps and to a lesser degree also targets the biceps forearms lats shoulders and middle back. How to do seated rope cable row. By using a rope the row will allow you to concentrate on the upper back.
Sit down in front of the cable machine facing the cable with your legs at shoulder width apart and knees slightly bent.
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