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Rope cable upright row. In this video we re looking at 3 ways to modify the upright row to make it safer and more effective. And you can do this by making the below 3 changes. You will require a cable station to do this exercise. 1 widen your grip to about 200 of shoulder width.
Allow wrists to flex as stirrups are lifted. Http www punchsupplements co nz shoulder exercises training cable upright row this exercise is a great way to work both the traps and the shoulders. Using a straight bar attached to a low pulley of a cable machine provides a steady resistance throughout the movement. Pull rope ends to front of shoulders with elbows leading.
Grasp each side of rope with overhand grip just under rope ends. Cable upright row cable upright row is identical to the barbell upright row and most of the same comments apply. And you can do this by making the below 3 changes. This can be done.
One option is to modify the upright row to make it not only safer but also more effective. The trapezius and deltoid shoulder muscles are primarily targeted but on the long run many more muscles including the cardiac muscles will highly benefit. Cable band upright row bands and other cable machines keeps tension on the muscles throughout the entire range of motion ultimately increasing muscle activation and hypertrophy. Stand close to pulley.
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