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If at any time you feel the challenge for the day is too much then only please do what you can.
Rope challenge jump rope transformation 30 days. My 30 day jump rope transformation. What happened when this guy did 2 000 jump rope skips a day for 30 days jump roping helped him lose 8 pounds and slashed his body fat. Being able to jump rope for 10 minutes straight will come eventually. I hope you enjoyed this as much as i enjoyed taking part in the challenge with you guys.
Let me know if you would like to see me do a juice cleanse next. Sa wakas natapos ko na rin ang 30 day jump rope challenge for 10mins everyday. Today makes 30 days of the jump rope challenge. Customization most jump rope challenges are not designed for people of different fitness levels.
I hope you enjoyed watching. This challenge is designed to fit everyone from beginner to advanced. I did 100 jump ropes a day for 30 days and here are the results. 4 short enough to follow through all workout challenges last for 30 days.
Anyway watch til the end to see how much weig. Jump rope transformation 30 days i really hope you guys enjoyed watching this crazy jump rope transformation 30 days video it took me forever to record. Focus on where you started and where you ended. Hope this inspired you guys to do the same.
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