Rope Face Pull Exercise

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Rope face pull exercise. Return to the starting position making sure to keep your shoulders up. Benefits of face pulls the. It is most often performed with a rope attachment. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise.

Grab the rope so that your palms are facing inward toward each other and your thumbs are in line with your chin step 2. Stand in front of a cable station with a rope attached to the high pulley about head height. The face pull is an isolation exercise designed to strengthen. The standing face pull is an isolation exercise primarily targeting the rear deltoids traps and upper back.

This will improve unilateral affecting one side function which is beneficial for muscle balance core stabilization and even for rehabilitation purposes. This exercise has an average weight of 9 3 lb a best weight of 11 lb and has been logged 8 times in the last year. Hold the position for 2 seconds. Squeeze your shoulder blades together to pull the handles of the rope in toward your face.

The face pull exercise may not be well known but the benefits are fantastic. Face pulls are a multi functional lift and serve as both an awesome muscle building exercise and as a highly effective movement for improving shoulder health and overall posture. To perform this exercise do the following steps. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Single arm cable face pull. You ll perform this exercise as you would a standing cable rope face pull. Exercises like the shoulder press or lateral raise if the weights are too heavy then shoulder injuries are likely to happen.