Rope Face Pulls Alternative

Yeah so what are some alternatives to doing cable face pulls i wont be able to do them while im lifting at my college gym is this due to not having cables in your college gym.

Rope face pulls alternative. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. If you are trying to get your traps rear shoulder link stronger do kroc rows but make sure the bell from the inside brush across your ears so you will activate more rear delt and trap than you activate your lats. Here s how to do the exercise. If you are doing the face pull for shoulder rehab or alignment do the ytwli on an incline bench with light dbs and in a circuit.

Benefits of face pulls the. This face pull alternative is a fantastic way to target the rear deltoid and strengthen that shoulder muscle in general. Bent over db row using the same form as bent over bb row palms facing behind you as they would if you were gripping a bb rather than towards your obliques as they would with regular db rows.