Rope High Pull Muscles Worked

Seated shoulder pulls seated shoulders pulls are a great rope pulling exercise to work your arms shoulders and core.

Rope high pull muscles worked. You can slightly bend your knees and place your feet flat on the ground. One rope is held in each hand and moved rhythmically up and down resulting in rolling waves down the length of the rope. This will work the muscles of your arms shoulders abs and back. Subscribe to my youtube channel where i regularly post kettlebell or fitness related videos workouts tutorials etc.

The latisimus dorsi lats for short is the main muscle involved in pulling your body up the rope. To do seated shoulder pulls sit on the ground facing where the rope is wrapped with your legs stretched out in front of you. The most common movement the one you are most likely to visualize when thinking of battle ropes is a variation on two handed waves. The below list of muscles are the primary muscle groups worked when performing the sumo deadlift high pull in no specific order.

Located on the sides of your back and attached to your humerus these powerful muscles provide most of the shoulder movement responsible for heaving you up the rope. Https goo gl 5iyraj buff dudes exercise tutorial how to perfor. The face pull works the upper posterior chain muscles which include rhomboids upper back rear deltoids trapezius and even the biceps since it s a pulling movement. How to perform high pulls.

As you climb you re forced to pull yourself close to the rope which is going to force the lats to work much like they do in a. Hamstrings gluteals spinal erectors trapezius posterior shoulder. Explode up tall and shrug your shoulders to pull the barbell as high as possible before slowly lowering back to the starting position. Place your feet shoulder width apart and stand so your shins are roughly two inches away from the barbell.

Used in our bulking book. This type of exercise will also help keep your metabolism active for up to 36 hours.