Rope Overhead Extension On Bench

By spreading the rope at the bottom of the movement the triceps muscle s lateral head can be activated and trained well. Get a rope attached to the bottom of a cable station. This exercise gives about 74 muscle activation and is done using a rope extension on a cable machine.

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Rope overhead extension on bench. The cable overhead triceps extension w a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric negative portion of the movement. Bench and overhead press are some of the best exercises to resort to during these training. Stand in a position that your feet shoulder is width apart. Turn your back towards the cable station and hold the rope with a neutral grip of your hands.

It s a great mass builder for the upper arms and there are actually a few different ways to perform this variation of which we ve provided the details for in this exercise guide along with. Now you need to hold a rope extension with both of your hands. Following the 8 steps mentioned below you can perform the cable rope overhead triceps extension. You need to raise the rope over your head so that you can start the exercise.

This video is unavailable. 4 cable rope overhead tricep extension.

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