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In the video hyland pulls on a rope trainer a machine that continually loops a length of rope as you pull it.
Rope pull back workout. Set a cable rope attachment above your head. And if you have a battle rope and a few weights you have the. If you want to wake up some hibernating lat fibers try subbing this rope pull up into your back routine. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand.
Back cable rope close grip high pull row duration. It targets the lower lats like a sniper and along with what it does for your grip this exercise might become a regular in your workout. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back. Josh robertson 10 284 views.
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