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The face pull works the upper posterior chain muscles which include rhomboids upper back rear deltoids trapezius and even the biceps since it s a pulling movement.
Rope pull exercise muscles worked. Face pull exercise muscles worked details. This will work the muscles of your arms shoulders abs and back. Sit with your butt on the ground so that your feet are in front of you on the floor. Grab the other end of the rope with a staggered grip so that your right hand is in front of your left hand.
Muscles that benefit from battle rope exercise if you ve seen someone doing the wave with the battle rope then your first assumption would be that it is a great arms workout. Attach a thick rope to a weighted sled. Begin exercise by pulling the rope and alternating hands back and forth over each other. Once you have stretched as far as you can back pause for a brief movement and feel the stretch in the glutes.
Cable pull through exercise guide push hips back step 4. The rear back muscles are heavily involved in. However there is a lot more to it than that. How to do sled rope pull.
The rear deltoids retract and internally rotate the shoulders while the rhomboids hold the scapula against the thoracic wall 1 2.
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