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It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself.
Rope pull through exercise. Learn to perform every exercise. The pull through is a lower body exercise that develops the muscles on the backside of the bodyâ e g the glutes and hamstrings. Find the best exercises with our exercise guides and build your perfect workout. Grasp the rope attachment of a low pulley one end in each hand with the rubber ends making contact with your thumbs.
The exercise guide has exercise videos photos details community tips and reviews to help you reach your fitness goals. The cable pull through is an isolated glute exercise that can be done to increase muscle activation of the glutes via increasing time under tension and the ability of a lifter to actively engage. Rope pull through low pulley rope pull through sometimes called a hip extension. This exercise trains your glutes hamstrings and low back.
Erector spinae hamstrings adductor magnus soleus mechanics. But instead of holding a barbell or dumbbell you pull a cable.
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