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Hips back and chest up.
Rope pull through for back. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back. It looks a little complicated as you re passing the rope back through itself after. Lats and back minor cable pull through alternative 1. With the knees slightly unlocked focus on keeping the hands into the hips and allow the tension weight to.
If you love the cable pull through however are lacking proper equipment simple elastic bands will do. Cable pull through exercise guide starting position step 3.
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