Rope Pullover With Rope High Row

Attach a triceps rope handle to the pulley on the carriage of a cable station.

Rope pullover with rope high row. Adjust the carriage so that it s near the top third of the machine. How to do a cable pullover. Watch as fitness expert james grage shows you how to do the rope high pull exercise. 1 2 inch by 100 feet arborist rigging rope yellow.

The high cable variation as the name suggests is performed by standing in front of a cable machine with a pulley placed above your head height. Grasp an end in each hand and face the cable station. Using the rope on the cable system adjust the rope so it s above your head. Attach a rope handle to the high pulley of a cable station.

All viewers are advised to consult their physician before beginning any exercise and nutrition. How to do the straight arm pulldown. Skl pedal resistance band tension rope fitness dual spring elastic pull rope with jump rope for abdomen waist arm leg yoga stretching slimming training sit up fitness equipment for home workouts. 4 8 out of 5 stars 35.

Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. 4 5 out of 5 stars 118. Get it as soon as thu oct 8. Unlike the low cable row the high pulley position allows you to pull the rope attachment down to your rib cage and target your lower lats and rhomboids.