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The straight arm bar pull down is a variation of the straight arm lat pull down performed using a cable stack machine.
Rope straight arm pulldown bodybuilding. Standing french press with straight bar one arm triceps pushdown bench press with narrow grip military press with straight bar behind neck standing dumbbell press. How to do the straight arm pulldown. Attach a rope handle to the high pulley of a cable station. I usually use the v bar attachment for straight arm pulldowns.
Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. Lateral and medial heads. And keep my hips locked at a 45 degre angle. It can either be performed in an athletic upright stance or slightly bent over.
December 14 2015. Straight arm pulldowns might be an isolation exercise but that doesn t mean it only works your lats. Latissimus dorsi the large muscle located on the side of your upper back the lats have two main functions shoulder extension and shoulder adduction. Supine triceps extension with dumbbell and neutral grip.
Grasp an end in each hand and face the cable station. The main ones are. The straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Straight arm lat pull down standing cable pullover is a good exercise for the middle back but it does not allow you to load up with much weight because the cable would pull you upward even so it works the latissimus dorsi from a different angle than conventional machines in contrast to other lat exercises the biceps is hardly involved while the.
Straight arm lat pull down exercise guide. Or you can use a rope quote the best attachment for straight arm pulldowns imo. It can either be performed in an athletic upright stance or slightly bent over. It both stretches and contracts the muscles of the lats latissimus dorsi as well as providing additional activation to the other upper back.
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