Rope Straight Arm Pulldown Low Pulley

Grasp an end in each hand and face the cable station.

Rope straight arm pulldown low pulley. Draw your shoulder blades back together and down as if you were trying to stuff them into your back pockets. Tập lưng straight arms rope pull down duration. Straight arm lat pull down standing cable pullover is a good exercise for the middle back but it does not allow you to load up with much weight because the cable would pull you upward even so it works the latissimus dorsi from a different angle than conventional machines in contrast to other lat exercises the biceps is hardly involved while the. Straight arm lat pull down exercise guide.

Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. Upright row with low pulley cable. Attach a rope handle to the high pulley of a cable station. Riiai fitness lat and lift pulley system cable machine with detachable rowing handle and triceps pull down rope for triceps pull down biceps curl back forearm shoulder rotating straight bar 56 99 56.