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Your goal is to make the rope wave all the way down to the anchor point.
Rope trainer machine muscles worked. In the video hyland pulls on a rope trainer a machine that continually loops a length of rope as you pull it. With both exercises the high point of the movement is typically at the shoulder. That s because there is more slack in the rope so you have to work harder to make the waves reach the anchor. There are many general advantages of rope pull training.
Remember the closer you stand to the anchor point the harder this becomes. The machine simulates a climbing workout except you get to stay put on the ground. Rope climbing fitness training machines.
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