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According to some researches musculoskeletal disorders msds are reported to be major causes of workplace illnesses.
Proper posture sitting at desk. Your desk should be at whatever height allows your elbows to bend at 90 degrees while. Tips for sitting at a desk 1. Use a footrest to support your feet as needed. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.
Under the desk make sure there s clearance for your knees thighs and feet. To help with this sit. Keep your pelvis neutral with your buttocks against the back of your chair. Position your chin.
Why a proper posture is necessary for sitting at a desk all day. If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. Proper sitting posture at a desk begins at your pelvis. Bend your elbows 90 degrees.
If the desk is too high and can t be adjusted raise your chair. Four out of five adults experience lower back pain.
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