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They also affect the stabilizer muscles greatly.
Rope bicep hammer curls. When it comes to building massive biceps and forearms cable rope hammer curl is an effective isolation workout that targets the brachialis and brachioradialis along with stabilizing parts of the deltoids and the trapezius muscles. Hammer curls increase the bicep size and length. This movement also engages stabilizer muscles including the anterior deltoid the upper and middle trapezius the extensor carpi radialis and others. It uses a neutral palms facing one another grip which targets the forearms and brachialis muscles in addition to the biceps.
It is an integral part of any workout routine that is designed for building muscle strength. Cable rope hammer curls are great for developing the upper arm. They are an effective isolation exercise that mainly targets the bicep brachii muscle group brachialis and brachioradialis.
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