Rope Pulldowns For Back

3 sets 10 12 reps.

Rope pulldowns for back. Contract hard and really try to cramp your abs. Inhale very deeply and suck in your stomach as hard as you can. Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance or slightly bent over.

Stand facing a cable stack with a straight bar attached to the high pulley. How to jump rope like brian viloria. A different way to do lat pulldowns well worth giving a try. Skip navigation sign in.

It s good to use different attachments sometimes such as the rope because different fibers are activated which keeps your muscles challenged. Seat yourself in a pulldown machine and grab the bar overhead as if you were going to do pulldowns. Reverse grip cable pulldowns. Like reverse grip pulldowns the straight arm version targets the lower lats.

Hold that bottom position for a beat or two. Do a set of wide grip lat pulldown and follow it immediately with a set of reverse grip pulldowns. In this video dr. Arch your low back and get your chest out.

The rope lat pull down is great for strengthening and building your back and arms as well as for developing upper body strength. Rope pulldowns for lats sit on the floor get a full stretch of the lats then pull with your elbows as far behind you as you can. Stoppani shows you a technique for straight arm pulldowns to increase the amount of weight used and to maximize lat muscle fiber recruitme. Few people use the rope for lat pull downs.

4 sets 8 10 reps if you re looking for maximum burn and fatigue in the upper back you can superset exercises 1 2. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement. For a wide back duration.